Recipe 2

Dinner tonight was:

Salmon pan fried in a little bit of olive oil seasoned with salt and pepper and then topped with avocado salsa.

I cooked the salmon on medium heat, it took about 4 min on one side and maybe 3 once I turned it but our filets were pretty thin. I like to make sure that the salmon is not overcooked because it gets really dry when over cooked but cook it how you like it.

Avocado Salsa:

1 large tomato seeded and chopped
1 large avocado chopped
1/2 of a small onion (about 1/4 cup)
1 Tbl of fresh cilantro chopped (I left this out because my husband is not a fan)
1 Tbl lemon or lime juice (I used a little of both tonight and was really good)
1 clove of chopped garlic
a few dashes hot pepper sauce (I used tobasco)
a little salt

It will taste good right away but is best if you chill it for a couple of hours. This is from The Better Homes and Gardens cookbook and there is a Mango Salsa recipe in there that is also wonderful on fish.

This is a great, really healthy meal that takes no time to make.